Treatment Services

  • The shadows of anxiety and depression can be overwhelming, but they are not permanent. If you are weathering the tide of grief or the exhaustion of stress, our services provide the tools to help you surface.

    • Panic & PTSD

    • Grief & Loss

    • Anger & Stress

    • Eating Disorders

  • Burnout | Compassion Fatigue | Sustainable Care

    Caring for others can often leave you submerged in your own exhaustion. We provide caregivers with the tools to navigate burnout and compassion fatigue, offering a supportive environment to reclaim your own health and resilience.

  • Whether in couples therapy or healing from intimate partner violence, recovery begins with safety. We offer a protected space for survivors and partners to break harmful cycles and rebuild safety, resilience, and growth.

  • Addiction—whether to drugs, alcohol, or the internet—can feel like being trapped beneath the surface in dark isolation. But the lotus reminds us that the mud does not define the flower. My services provide the stable ground and supportive environment necessary to break through the weight of dependency.

    • Motor Vehicle Accidents

    • Sport Accidents

    • Concussions

    These can feel like being suddenly pulled into the dark. But like the lotus, which begins its life beneath the surface, your journey doesn't end in the depths.

  • Neurodevelopmental conditions that affect how the brain processes information, regulates behavior, and adapts to everyday demands. The focus isn’t on “curing” them, but on strengthening cognitive skills, compensating for challenges, and improving daily functioning and quality of life.

Book an appointment

Counseling Session

50 Minutes

Fees: 50 minute counseling session $150 -175
We accept cash, check, credit card or e-transfer.

Book an appointment now

Cancellation Policy: We require at least 24 hours cancellation notice prior to your scheduled appointment, otherwise you will be responsible to pay the full appointment fee.

Direct billing is available for Canadian Armed Forces, Blue Cross, Veterans Affairs Canada, Covered under Brock University, Niagara College, and DSBN (OTIP) benefit plans. We are also providers for Victim Services Niagara, Health Canada and Veterans Affairs. Many extended health benefit plan providers will cover the cost of counseling with a Registered Social Worker. Services provided by a Registered Social Worker are considered tax deductible as a medical expense. 

Treatment Issues

Anxiety & Depression

  • Panic Disorders & PTSD

  • Grief & Loss

  • Anger & Stress Management

  • Eating Disorders

Relationships

  • Couples Therapy

  • Intimate Partner Violence

Addictions

  • Drugs

  • Alcohol

  • Internet

Brain Injury

  • Motor vehicle accidents

  • Sport accidents

  • Concussions

Therapy Modalities

  • Cognitive-Behavioural Therapy (CBT)

  • Dialectical Behavioral (DBT)

  • Solution Focused

  • Trauma Counseling

  • Emotionally Focused Therapy

  • Motivational Interviewing

  • Family System

  • Acceptance and Commitment Therapy

  • Mindfulness Based Therapy

  • Person-Centred

  • Solution-Focused

  • Skype & Phone counseling